The Resilience Institute Podcast
The Resilience Institute Podcast
Latest Episodes
why traditional training NEVER works - Jamie Smith (S2:E7)
This episode was one of the best chats I’ve had so far. Jamie is a strength and conditioning coach who owns Melbourne Strength Culture, a powerlifting and performance centre in Melbourne, Australia.Not only did we talk strength training...
exposing CORRUPTION in pro sport - Keir Wenham-Flatt (S2:E5)
Keir Wenham-Flatt is known best for not giving a single f--k when it comes to telling things how they are and removing all the sugar coating. He fought against the politics and worked his way up to the highest level in pro sport an...
men v.s. women | differences in training - Hannah Dahl (S2:E6)
In this episode I had an awesome conversation with Hannah Dahl, found of High Definition Fitness, a boutique women's training facility in Canberra, Australia.Hannah has built an incredibly supportive community centred around making wome...
human movement for DUMMIES - David Grey (S2:E4)
In this episode I had the pleasure of chatting to David Grey.David took the world by storm during 2020 when he released his first rehab programs for those who weren't able to go to the gym during lockdowns and the rest is history.
what everyone gets WRONG about rehab - Adam Meakins (S2:E3)
This episode was the first of hopefully many more live guest interviews. And to kick things off I had the pleasure of chatting to Adam Meakins.Adam is an S+C focused Physiotherapist with 20+ years of experience. With his often strong op...